Growing up, I faced trauma and challenges that shaped me into someone who disassociated from her true emotions — numbing pain with distractions like alcohol and partying. I wore a mask, hiding the anger, sadness, and fear that raged within me, all while desperately trying to keep up appearances. I didn’t know how to express my vulnerability, and I certainly didn’t feel safe seeking support or showing the raw, messy parts of myself. Instead I chose to ignore and bury them deep down inside me.

After several years of deep healing and self-discovery, I realised that in order to heal I had to face the very parts of myself I’d been hiding or not ready to face. I had to embrace the anger, the imperfections, and all of my fears and the darkness that I had spent so many years running from.

My turning point was stepping into my truth instead of running from it embracing all of me, flaws and all and allowing myself to fully experience and express what had been suppressed for so long.

I discovered that by releasing the need for external validation and allowing myself to feel and express my deepest emotions, I was able to break free from the weight of my emotional trauma and baggage that had constantly held me back and finally step into a life that felt deeply aligned, authentic, and free.

I realised that healing isn’t about becoming someone else who is better or an idealised version of myself, it's about being unapologetically real and allowing my real, raw nature to emerge and be seen.

This is the essence of the work I now offer. My medicine is about embracing the parts of ourselves we’ve had to suppress: our vulnerability, our fears, our anger, our shadows, our shame, our imperfections.

It’s a practice of unapologetic self-expression where we give space to the

raw and messy parts of our being to breathe and be seen.